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It also contains nutrients that can support eye health, weight management, heart health, and more. This leafy green is loaded with vitamins a, c, and k, plus fiber and antioxidants that support everything from your bones to your gut. Raw kale is 84% water, 9% carbohydrates, 4% protein, and 1% fat (table)

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In a 100 g (31⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and 3.7 times the daily value (dv) of vitamin k. Kale isn’t just trendy—it’s a nutritional powerhouse Kale is a fibrous, leafy green cruciferous vegetable

It’s part of the brassicaceae family, along with other greens like collards, broccoli, brussels sprouts, cabbage and cauliflower.

Kale, whether boiled, sautéed, or blended into a smoothie, we'll teach you how to cook kale in different ways, plus how to make kale chips better than any you could ever buy in a store. Find out about the nutrition and health benefits of kale, when to avoid it, and cooking and eating tips to get the most out of it. Kale is a leafy green vegetable with a range of nutrients that may offer a variety of health benefits Learn more about kale and how to include it in the diet.

Eating kale and other vegetables regularly is advantageous and supports a healthy eating plan. Find out what nutrients are in kale and learn how they can help everything from eye health to bone strength. So, you can use it in everything from your morning smoothie to a lunchtime salad to countless dinnertime recipes.